Additional Resources

More Information

Meditation Apps

Videos

Dr. Rick Hanson Hardwiring Happiness

Kelly McGonigal How to make stress your friend

Kristin Neff: The three components of Self-compassion

Mindfulness for Caregivers: Simple Practices to Boost Well-being with Larissa Hall Carlson - One

Mindfulness for Caregivers: Simple Practices to Boost Well-being with Larissa Hall Carlson - Two