Additional Caregiving Resources

More Information

The stress caregivers are under as they spend time and energy caring for a person with Alzheimer’s Disease or other dementias has a big impact on their own health and wellness. These resources are designed to help caregivers manage stress, understand the need for self-care and compassion and how to practice mindfulness as they go through their daily lives. Remember, it’s important to keep your mental and physical health intact so your ability to act as an effective caregiver stays strong.

Meditation Apps

Videos

Dr. Rick Hanson Hardwiring Happiness

Kelly McGonigal How to make stress your friend

Kristin Neff: The three components of Self-compassion

Mindfulness for Caregivers: Simple Practices to Boost Well-being with Larissa Hall Carlson - One

Mindfulness for Caregivers: Simple Practices to Boost Well-being with Larissa Hall Carlson - Two